Crave and Replenish – The Body Factory Gym

Crave & Replenish Menu

Available for Eat-in or Take-Away

COFFEES

Espresso

1.80 Double Espresso

2.10 Latte

2.70 Flat White

2.70 Cappuccino

2.70 Americano

2.30 Ice Coffee

3.50

TEAS

Green

2.10 Chamomile

2.10 Peppermint

2.10 Fruity

2.10

DRINKS

Coke / Coke Zero

1.00 Fanta

1.00 Sprite

1.00 Redbull

2.50 Carb

2.50 Lucozade

2.50 BCAA Can

2.50

BAGUETTES

Smoked Salmon

5.50

with avocado and Philadelphia cheese

Goats Cheese

4.50

with beetroot, walnuts and honey

Mexican Chicken

5.50

with grilled pepper and yogurt

Peanut Butter & Banana

4.00

peanut butter and banana

Egg Mayo

4.00

with lettuce, mustard and sweetcorn

Tuna Mayo

4.50

with lettuce, onion, mustard and sweetcorn

SNACKS

Snack Bar

2.50 Chips

3.00 Sweet potato fries

3.00 Plain or Spicy Rice

2.50 Salad

2.50 Pancakes

4.00

choice of 1 sauce + 2 toppings
Extra toppings £0.50p

THE SMOOTHIES

Citrus Blast

5.50

kiwi, strawberry, apple, lime, honey

Freshener

4.20

kiwi, pear, orange, apple

The Detox

4.20

apple, cucumber, spinach, celery, lime juice and fresh mint

The Sunshine

4.20

strawberry, mango and banana

THE SHOTS

Ginger

2.50 BCAA / Glutamine

2.00 Pre-Workout

2.00

5% Discount - 3 Meal Pack

10% Discount - 10 Meal Pack

£6 Baguette, Snack Bar & Soft drink

SHAKES

Very Berry

4.30

vanilla protein with mixed berries and coconut milk

Pinanango

4.30

vanilla protein with pineapple, banana and mango and coconut milk

Chocoholic

4.70

chocolate protein with dates, banana, peanut butter and almond milk

Mocha

4.50

chocolate protein with espresso and almond milk

Oreo

4.50

strawberry protein with Oreos and coconut milk

Superman

4.90

strawberry protein with mixed berries, peanut butter and coconut milk

Batman

5.30

banana protein with oats, dates, banana and coconut milk

Hulk

5.30

vanilla protein with avocado, kale, banana and coconut milk

Ironman

5.30

vanilla protein with coconut, apple, blueberry, pineapple and coconut milk

Popeye

5.30

vanilla protein with spinach, kiwi, pear, apple and coconut milk

MAINS

Chicken

8.50

plain chicken breast, served with rice, salad

BBQ Chicken

8.50

bbq chicken breast, served with rice, salad

Mexican Chicken

8.50

spicy marinated chicken breast served with rice, salad

Beef Steak

12.50

fillet mignon served with mash potato, asparagus

Salmon

10.00

salmon fillet served with mash potato, asparagus

Tuna

9.00

tuna mayo served with mash potato, salad

Tofu

8.00

grilled tofu served with rice, salad

WRAPS

Chicken

7.50

plain chicken with cheese, lettuce, cucumber sauce, chef sauce

BBQ Chicken

7.50

bbq chicken with cheese, lettuce, bbq sauce

Mexican Chicken

7.50

spicy Mexican chicken with cheese, lettuce, cucumber sauce, chef sauce
spicy marinated chicken breast served with rice, salad

Beef Steak

10.00

fillet mignon beef steak with lettuce, cucumber sauce, chef sauce

Salmon

9.00

salmon with cheese, lettuce, onion, mustard, cucumber sauce

Tuna

8.00

tuna mayo with cheese, lettuce, onion, mustard, cucumber sauce

Tofu

7.00

plain tofu with lettuce, onion, tomato, chef sauce

BURGERS

Beef Burger

9.00

beef burger with tomato, onion, lettuce, cucumber sauce, chef sauce and fries

Cheese Burger

10.00

beef burger with cheese, tomato, onion, lettuce, cucumber sauce, chef sauce and fries